Friday 29th May 2015: Tri-Cardio

 In WOD

WARM UP:

2 rounds: 50 M Butt Kickers; 50 M High Kicks; 25 M Bear Crawls; 20 Land Mines

SKILL: 

KB Swing: 10 x 10

WOD:

20 Minute AMRAP of:

400 M Run

400 M Row

100 Double Unders/ 150 Singles

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