Friday 27th June 2014

 In WOD

WARM UP:

2 Rounds of:

20 Inch Worms

10 Mountain Climbers

20 Jumping Jacks

30 Air Squats

SKILL:

Deadlift: 5,5,5,3,3

WOD:

For Time:

18-15-12-9-6-3-6-9-12-15-18

Kettle Bell Swings Alternating Arms Right and Left

Push Ups

 

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