Friday 27 September 2013

 In WOD

WARM UP:

4 Rounds of: 30 Flutter Kicks & 10 second Plank Hold
WOD:

Every Minute On The Minute for 20 Minutes:

3 GTOH (65#W; 95#M)

3 Pull Ups/ Jump Pull Ups

If you fail in the minute run a Mile.

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