Friday 25th October, 2013: RANDY

 In WOD

WARM UP:

100 Skips

50 Sit Ups

75 Skips

25 Flutter Kicks

SKILL:

Ground to Overhead (Power Snatch)

WOD: RANDY

For time:

75 Ground to Overheads (Power Snatch) (65# W; 75# M)

Recent Posts