Friday 25th April 2014

 In WOD

WARM UP 

10 Samson Stretches

10 Inch Worms

10 Frog Hops

10 Bear Crawls

SKILL:

Ring Holds

5 x 5 – 8 second hold

WOD:

15 Min AMRAP

10 Side Steps (R)

20 Land Mines

10 Side Steps (L)

10 Slow Air Squats Hold at Bottom

 

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