Friday 20th December 2013

 In WOD

WARM UP:

Samson Stretch

10 Inch Worms

10 Mountain Climbers

SKILL:

Deadlift 5-5-3-3-2-2

WOD:

12 Minute AMRAP of:

20 Deadlifts (at 80% of your max)

10 Push Ups

10 KBS (45#W; 55#M)

 

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