Friday 17th January – TABATA

 In WOD

WOD:

TABATA

For twenty seconds do as many reps of the following – then rest 10 seconds.

8 intervals of Row (for Distance)

8 intervals of Box Jumps (20″ W; 24″ M)

8 intervals of Pull Ups

8 intervals of Burpees

8 intervals of Double Unders

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