Friday 17th April 2015: 10 Minute AMRAP

 In WOD

WARM UP:
2 rounds of: 20 second Samson Stretch; 20 Second Couch Stretch; 100 Single Skips; 50 Russian Twists; 25 Weighted Sit Ups 25#plate

SKILL:

Row: 3 x 250 M; then 2 x 500 M 

WOD:

10 Minute AMRAP of:

30 M Bear Crawls

50 M Farmer’s Carry

30 Double Unders/ 100 Single Skips

 

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