Friday 16th January 2015

 In WOD

WARM UP:

3 Rounds of: 20 Second Samson Stretch; 10 Walking Lunges Forward; 5 Push Ups; 10 Mountain Climbers; 10 Walking Lunges Backwards

SKILL:

2 x 200 M Run

2 x 400 M Run

1 Minute Rest between each

WOD:

6 Rounds:

1 Minute Row for Distance

1 Minute Double Unders

1 Minute Burpees

1 Minute Rest

Score the Distance Rowed, the Double Unders and the Burpees.

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