Friday 14th March 2014 : Open 14.3

 In WOD

Today’s WOD is what else? 14.3 of course! Watch that form with the deadlifts! Don’t let speed compromise your form – and your BACK! Remember to load the hamstrings and lift with those legs!

14.3 WOD:

10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch

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