Friday 14th February 2014

 In WOD

WARM UP: 

6 Minutes of:

10 Mountain Climbers

10 Inch Worms

10 Flutter Kicks

WOD:

4 Rounds of:

50 Double Unders/ 100 Singles

Time Cap – 15 minutes. Keep your splits at or under 3:30. If you go over that time do 25 burpees.  

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