Friday 12th September 2014

 In WOD

WARM UP:

30 Pass Throughs; 30 Front Squats; 30 Back Squats; 30 Over Head Squats  all with PVC

100 Skips; 100 Sit Ups; 100 Flutter Kicks; 100 Hollow Rocks 

SKILL:

4 x 500 M  Row

Score fastest time

WOD:

10 Minute AMRAP:

5 DB Snatch Right Hand

10 Push Ups

5 DB Snatch Left Hand

Buy Out 25 GHD Sit Ups

 

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