Friday 10th October 2014

 In WOD

WARM UP:

30 Pass Throughs; 30 Back Squats; 30 Front Squats; 30 Over Head Squats – all with the PVC; 50 Walking Lunges

SKILL:

2 x 400 M Run

2 x 200 M Run

Rest 30 SecondsĀ 

WOD:

15 Minute AMRAP:

200 M Run

40 Air Squats

30 Hollow Rocks

20 Push Ups

10 Burpees

 

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