Friday 10th January 2014

 In WOD

WARM UP:

3 Rounds of:

10 Inch Worms

20 Walking Lunges

50 Jumping Jacks

WOD:

5 Rounds for Time:

20 Wall Ball Shots (14#W; 20#M)

20 KBS (45#W; 55#M)

10 Push Ups

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