Deck ah Cards

 In WOD

Warm Up : 5 minutes Double Unders

WOD: Deck Of Cards:

Each suit represents an exercise and the jokers are something special.

You perform an exercise based on the suit and reps based on the number:

Diamonds: Kettle Bell Squats

Hearts: Jump Tucks

Spades: Mountain Climbers

Clubs: Dumbbell Snatch

Face Cards: 30 Double Unders

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