Carnival Friday 13th February 2015

 In WOD

WARM UP: 

100 M Run; 30 Double Unders/ 60 Singles; 30 Walking Lunges; 30 Air Squats

SKILL:

Back Squats: 5 x 5

Push Press 5 x 5

WOD:

15 Minute Time Cap:

21 – 15 – 9 reps of:

Back Squats (85#/ 95# W; 110#/ 125#M)

Box Jumps/ Step Ups (20″W; 24″M)

Kettle Bell Swings (45#W; 55#M)

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