Michael is a member of the Trinidad and Tobago Lifesaving Society, a certified Dragonboat instructor with the TTDBF and a Level 1 Crossfit instructor certified in January 2009. He has coached corporate teams such as the Digicel Dragons and high school teams such as St Francois Girls College to a championship win. He represented Trinidad and Tobago as a National Athlete in the World Dragonboating Championships 2011 in Tampa Florida. Michael spent many years from 1999 to 2006 experimenting with different methodologies of training to enable optimum performance over a broad base of activities. The Crossfit method came up whilst researching online in 2006 and he realized that this was the exact sum of all his experimenting. He immediately incorporated it into his training then by extension to his teams and clients. The results have been nothing short of phenomenal when compared to the ‘conventional’ methods of training known to the masses.
Functionality over aesthetics! Crossfit’s benefits span your entire lifestyle – the physical, neurological, psychologial, social, spiritual. It affects you, your co-workers, your friends, your family and your community by bringing physical health, positivity, camaraderie and healthy eating habits to everyone that a Crossfitter comes into contact with. As Crossfit coaches we are responsible for spreading the knowledge that changes people’s lives positively, getting them to a level that they would not achieve on their own without the proper guidance….. ‘- Michael’
Crossfit Works…… fullstop