Thursday 17th March 2016: CINDY

 In WOD
WARM UP:
 2 Rounds:
25 V Sit-Ups
25 Walking Lunges
25 Hollow Rocks
25 Hanging Leg Raises
25 Mountain Climbers
25 Kip Swings
GYMNASTIC SKILLS
15 Minutes:
Practice:
Wall Walks/ Hand Stand Holds
Pike Push Ups/ Hand Stand Push Ups
Pistols
W.O.D.
Cindy
20 Minute AMRAP:
5 Pullups
10 Pushups
15 Squats
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