7 May 2013: 7000 lb Elephant

 In WOD

Warm Up:

3 Rounds of: 30 Hollow Rocks

20 Air Squats

30 Flutter Kicks

WOD: 7000 lb Elephant – Clean & Jerk the weight of your choice. The lower your weight the more reps you do. Choose a challenging but manageable weight and always remember to keep your Form.
You choose the weight, example: 52 reps at #135; 93 reps at 75#; 156 reps at 45#

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