5th August 2013: Filthy Fifty

 In WOD

Warm Up: 

1600 M Run

WOD:

50 Box Jumps (20″ W; 24″ M)

50 KB Swings (45 lb W; 55 lb M)

50 Walking Lunges

50 Knees to Elbow

50 Push Press (45 Lb Bar and up)

50 Back Extensions (45 lb Bar)

50 Wall Ball Shots (14 lb W; 20 lb M)

50 Burpees

50 Double Unders

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