5 June 2013: Filthy Fifty

 In WOD

WARM UP:

3 times:

Samson Stretch (right & left)

10 Air Squats

WOD: Filthy Fifty

50 Box Jumps

50 Jump Pull Ups

50 KBS (55 lb M; 45 lb W)

50 Walking Lunges

50 Floor Wipers

50 Push Press (45 lb)

50 Back Extensions

50 Wall Ball Shots (20 lb M; 14 lb W)

50 Burpees

50 Double Unders ( or Run a Mile)

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