4th July 2013: Not the 69 I had in mind!

 In WOD

A Very Happy Birthday to 2 of Our Members: Lori B (24) and John Ninja(45) (which coincidentally =69)

Warm Up: 

24 Sit Ups

45 Air Squats 

WOD: 

20 Burpees

20 Double Unders

20 Kettle Bell Squats

20 Burpees

20 Double Unders

20 Kettle Bell Swings

20 Burpees

20 Double Unders

20 Kettle Bell Press

9 Double Unders

9 Burpees

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