3rd July 2013

 In WOD

WARM UP: 

Run 1 Mile

SKILL:

5 Minutes of:

Ring Hold

Ring Dips 

WOD:

For Time:

21-15-9 of:

Knees to Elbows

Sumo Deadlift High Pulls (75 lb M; 95 lb W)

Burpees

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