31 August 2013: Independence Day WOD

 In WOD

Warm Up: 

8 minutes of:

10 Samson Stretches

10 Butt Kicks

10 Inch Worms

10 Mountain Climbers

WOD: 

Team of TWO Event:

400 M Run

Fireman Carry 100M OR 200M Fireman’s Walk with 35 pounds and UP

50 Dips

100 Push Ups (Hand Release Push Ups)

50 Knees To Elbow

100 Sit Ups

400 M Run

 

 

 

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