29 June 2013

 In WOD

Warm Up: 

1 Mile Run

WOD:

Buy in: 50 Push Ups

7 Rounds for time of:

20 Box Jumps

Run 60 M with your rope, do 25 Double Unders, run 60 M

20 Kettle Bell Swings (45 lb W; 55 lb M)

Buy Out: 50 Jump Squats

 

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