29 July 2013

 In WOD

WARM UP:
3 Rounds of:

5 Push Ups, 10 Hollow Rocks & 15 Supermans

SKILL:

Air Squats

Hand Stand Push Ups (HSPU’s)

WOD:

5 Rounds for Time of:

5 HSPU’s  

15 Kettle Bell Swings

25 Air Squats

(Photo taken from the CrossFit Facebook page showing all of the 2013 Top 3 Winners for the Games! Congrats to the Athletes!)

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