Monday 2nd June 2014: Randy

 In WOD

WARM UP:

400 M Run

50 Sit Ups

300 M Run

50 Air Squats

200 M Run

50 Lunges

100 M Run

50 Mountain Climbers

SKILL:

Ground to Over Head

WOD:

Randy

75 Ground to Over Heads (55# W; 75#M)

Time cap 7 Minutes for this WOD. If the time runs out on you and you still have reps remaining, do the equivalent of your remaining reps in Burpees!

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