28 May 2013

 In WOD

Warm Up: 

3 rounds of:

20 Hollow Rocks

20 Air Squats

10 Walking Lunges

WOD:

6 Rounds For time:

30 Wall Ball Shots (14# W: 20# M)

20 KBS (45# W; 55#M)

10 Jump Tucks

 

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