27 March 2013

 In WOD

Buy In:

1 Mile Run with weight (20 lb. Sandbag or KB or Bumper Plate)

WOD:

100 Sit Ups

100 Air Squats

100 Walking Lunge Steps

100 Push Ups

Buy Out:

1 Mile Run with weight (20 lb. Sandbag or KB or Bumper Plate)

Recent Posts