27 June 2013: Tabata

 In WOD

Warm Up: 

3 Rounds of : 20 Sit Ups & 100 Skips/ 50 Double Unders

WOD:

8 rounds of Wall Ball Shots (14 lb W; 20 lb M) – 20 seconds per round and 10 seconds active rest between each round jogging on the spot with the ball

8 rounds of Push Ups– 20 seconds per round and 10 seconds active rest between each round by holding the plank position

8 rounds of Mountain Climbers – 20 seconds per round and 10 seconds active rest between each round by holding the plank position

8 rounds of Air Squats – 20 seconds per round and 10 seconds active rest between each round by jogging on the spot

8 rounds of Double Unders –  20 seconds per round and 10 seconds active rest between each round by jogging on the spot

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