27 August 2013

 In WOD

Warm Up:

4 Rounds of: 20 Sit Ups & 20 Flutter Kicks

 WOD:

20 Minute AMRAP:

5 Pull Ups

10 Wall Ball Shots (14# W; 20#M)

20 Kettle Bell Swings (45# W; 55# M)

 

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