26 March 2013: 4 Rounds of a 3 Minute AMRAP

 In WOD

WARM UP:

3 Rounds of:

10 Push Ups (Hand Release)

20 Mountain Climbers

30 Sit Ups

WOD:

4 ROUNDS of a 3 Minute AMRAP of :

10 Push Press

10 Sumo Dead Lift High Pulls

1 Minute Rest in between each round. Keep score your Reps each Round and total them at the end.

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