26 June 2013 – The Sneaky 17

 In WOD

Warm Up:

3 Rounds of: 20 Hollow Rocks & 10 Samson Stretches

WOD: 

For time:

18-16-15-14-13-12-17

Knees to Elbows

Kettle Bell Swings (45 lb W; 55 lb M)

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