26 July 2013: Tabata – Don’t Drop the Bar!

 In WOD

 Warm Up: 

3 Rounds of 10 Samson Stretches & 10 Push Ups

WOD: Tabata

8 rounds of Push Press (45#) – 20 seconds per round and 10 seconds rest between each round (Do not rest the Bar Down – hold it while you rest)

8 rounds of Back Squats (45#)– 20 seconds per round and 10 seconds rest between each round (Do not rest the Bar Down – hold it while you rest)

8 rounds of Sit Ups – 20 seconds per round and 10 seconds rest between each round 

8 rounds of Flutter Kicks – 20 seconds per round and 10 seconds rest between each round holding legs up in the air

8 rounds of Sumo Deadlift High Pull (45#)-  20 seconds per round and 10 seconds rest between each round (Do not rest the Bar Down – hold it while you rest)

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