23 July 2013: Leap of Faith

 In WOD

Warm Up: 

2 Rounds of: 50 Sit Ups & 50 Walking Lunges

WOD: 

3 Rounds of:

20 Thrusters (65 lb W; 95 lb M)

20 Jumps Over a Box (20″ W; 24″ M)

20 Hand Release Push Ups

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