21 May 2013: Tabata

 In WOD

Warm Up:

3 Rounds of:

20 Flutter Kicks

20 Hollow Rocks

WOD: Tabata

Row (Count Calories)

Air Squats

Jump Pull Ups

Push Ups

Sit Ups

Jump Tucks

Tabata= 20 seconds of work; 10 sec rest – 8 rounds for each movement.

 

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