20th July 2013: Team Fight Gone Bad

 In WOD

Teams of 5 persons:

Warm Up: 

Your Team Runs a Mile with a 45 lb Bar

WOD: Team Fight Gone Bad 

3 Rounds of:

One minute of work at each of the following stations followed by One minute Rest

  • Push Press 45 lb
  • Kettle Bell Swings (45 lb W; 55 lb M)
  • Mountain Climbers
  • Box Jumps (20″ W; 24″ M)
  • Wall Ball Shots (14 lb W; 20 lb M)

Every Minute you and your partners move to a different station. Keep score of the number of Reps you do per movement and at the end of the final Round get the Team Total.

 

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