19th August 2013

 In WOD

Warm Up:

35 Burpees

WOD:

TABATA Squats – 8 rounds of Air Squats 20 seconds of work 10 seconds of rest each round

Run 1 Mile (13 minute cap on the Mile)

Then Back to TABATA Squats – 8 rounds of Air Squats 20 seconds of work 10 seconds of rest each round

Tally your total Reps.

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