18 April, 2013: Psycho Saturday

 In WOD

Warm Up: 

2 Rounds of:

20 Hollow Rocks

20 20 Flutter Kicks

WOD: Psycho Saturday

1 Mile Run

50 Burpees

50 Box Jumps

50 KBS

50 Air Squats

1 Mile Run

25 Burpees

25 Box Jumps

25 KBS

25 Air Squats

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