18 April 13

 In WOD

5 Minutes Deep Squat Stretching & Sampson Stretching

WOD:

18 Minute AMRAP

3 Box Jumps (20″)

3 KB Swings

3 Push Ups

then increase by 3 after each round (eg. 6,9,12 and so on til your 18 minutes are up)

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