16 May 2013: Day of Fives

 In WOD

Warm Up: 

3 Rounds of:

100 Skips

50 Sit Ups

WOD: Day of Fives

5 Rounds for time of:

5 Shoulder Press

5 Push Press

5 Front Squats

5 Thrusters

5 Back Squats

(75# W; 95# M)

 

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