15 August 2013

 In WOD

Warm Up: 

3 Rounds of 20 Walking Lunges & 20 Flutter Kicks

Skill:

Burgener Warm Up

OHS

WOD:

21-15-9 for time of:

Overhead Squats (65 lb W; 95 lb M)

Sumo Deadlift High Pulls

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