13 August 2013: Tabata

 In WOD

Warm Up: 

5 Minutes Single Unders/ Double Unders

5 Minutes Pull Ups

WOD: Tabata

8 Rounds of Burpees (20 seconds of work; 10 sec rest)

8 Rounds of Mountain Climbers (20 seconds of work; 10 sec rest)

8 Rounds of Push Ups (20 seconds of work; 10 sec rest)

8 Rounds of Jump Tucks (20 seconds of work; 10 sec rest)

8 Rounds of Kettle Bell Squats (20 seconds of work; 10 sec rest)

Score only the number of Reps you complete on the Kettle Bell Squats

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