12 June 2013

 In WOD

Warm Up: 

3 rounds of :

10 Walking Lunges

10 Squats (hold in rock bottom position for 10 second count)

WOD:

21-15-9

Deadlifts (155 lb W; 225 lb M)

Pistols (One Legged Squats)

200M run after you complete each round

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