12 August 2013: Deadlifts & DU’s

 In WOD

Warm Up:

3 Rounds of: 30 Sit Ups & 20 Flutter Kicks

Skill:

Deadlifts: 5x5x5x5

WOD:

1-2-3-4-5-6-7-8-9-10 Deadlifts (Scale to Suit) 

50 Double Unders

 

 

 

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