12 April 2013- Curry Goat Day

 In WOD

Warm up: 5 minute Goats:

5 Minutes of Hollow Rocks

5 Minutes of Supermans

5 Minutes of One legged Squats;

5 Minutes of L-Sits

5 Minutes of Pull Ups

WOD:

21-15-9

Deadlift

Burpees

with a 100M Run between the Deadlift and Burpees.

 

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