11 July 2013 : 20 Minute AMRAP

 In WOD

Buy IN: 

50 Double Unders

50 Air Squats

WOD:

20 Minute AMRAP:

10 Burpees

10 Pistols (Count off of each leg so left is 1, right is 2)

10 Hollow Rocks

10 Walking Lunges (count off each leg)

 

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