11 April 2013: Easy Like a Saturday Morning…

 In WOD

WARM UP:

2 Rounds of:

20 KBS

20 Air Squats

20 Jumping Pull Ups 

SKILL:

DEADLIFT

WOD:

20 Minute AMRAP of:

10 Deadlifts

10 Bear Crawls

20 Wall Ball Shots

1 Rope Climb

 

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