10 April 2013: Group Therapy

 In WOD

Today was a Skill/Goat Day 

where we broke up into small groups and practiced at a station for at least 8 minutes. Stations were:

  • Air Squat Technique
  • Wall Ball Shot Technique
  • Rowing Technique
  • Pull ups (Band Pull Ups / Kipping Pull Ups Technique)
  • Ring Dips Technique
Members were asked to revisit technique,  fundamental basic moves and the functionality of movements.  

 

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